Hello Guest, if you read this, it means you are not logged in, please Log in or Register. You can also login to ShaanSE with facebook or twitter.
Hello Guest, if you read this, it means you are not logged in, please Log in or Register. You can also login to ShaanSE with facebook or twitter.

Connect with Facebook (July 14, 2016)

Connect with Twitter (July 14, 2016)

NOTICE: NEW MEMBERS ARE MODERATED. New members must be approved by admin and all new members posts are moderated. If your posts are approved you will become unmoderated. (November 16)

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
9 Weird Weight Loss Hacks That Actually Work And Help You Lose Weight Faster
[Image: article-l-201761556321123531000.jpg]

If you are tired of crash diets and rigid gym routines because you are not able to follow them for too long, then we have a good news for you. Forget about the fitness regime and stop calling yourself lazy. We have in hand some amazing weight loss researches that would simply make your day.

So, let us just walk you through some fun ways that will ensure you eat less and lose weight soon.

#1. Deceive your brain for
[Image: article-2015718311565843018000.jpg]
That is right, you need to trick your brain. As per the studies conducted at Smell and Taste Treatment and Research Foundation, when you devour (eat quickly) sweet-scented foods like green apples, peppermint, bananas and vanilla flavoured ones, your brain gets tricked into assuming you are gobbling onto something yummilicious! Now, isn’t this the best news.

#2. Choose the right plate
[Image: article-2015718311574243062000.jpg]
As per the latest research, Boston University has found out that when you eat in a less colourful, small plate, you tend to eat less than what your body craves for. While a dull plate will deaden your desire to binge, its small size will keep your food intake rationed.

#3. Sleep in pitch dark bedroom
[Image: article-2015718311580143081000.jpg]
According to the study conducted in the Ohio State University, sleeping with your lights turned on will make you more hungry as compared to sleeping in a dark bedroom. Actually, the lights cause changes in your brain leading to mood swings including depression. It eventually leads to binge eating. Sleeping in a dark room on the other hand, surely contributes to quick weight loss.
#4. Lower your AC temperature
[Image: article-2015718311584743127000.jpg]
Fiona Johnson of University College London has revealed that your body generates heat without making you feel cold in a slightly chilly condition. So, when you turn down the room temperature to 15 degree, your body’s brown fat (that regulates body temperature) starts melting down to make up for the heat loss.

#5. Care for some wine?
[Image: article-2015718311591043150000.jpg]
Brigham and Women's Hospital researchers stated that women who consume alcohol in moderate amounts tend to lose weight over time. That is why, women who sip a glass or two of wine with or after dinner tend to burn more fat. However, one should not cling to drinking alcohol to lose weight. With age, our metabolism rates slow down, thus tampering with our body weight.
#6. Fiery Spices
[Image: article-2015718311592843168000.jpg]

Purdue University has an interesting research finding. When you consume a really spicy meal, you feel full quickly and thus, tend to eat less. So, start adding chilies, pepper, ginger, cinnamon, garlic, and everything spicy to all your favourite dishes.

#7. Eat in company of men
[Image: article-2015718311594943189000.jpg]
If the research of Indiana University of Pennsylvania and the University of Akron are to be believed, women who have men around them, tend to eat less as compared to eating in the company of fellow women. So, if you go by this study, not only will you hesitate to order a lavish platter, but you will also take smaller bites in the company of men.

 #8. Keep less money
[Image: article-2015718312001443214000.jpg]
Cornell and Binghamton Universities have come out with the research with which most of us would not deny. If you keep less money in your pocket and do not carry your credit card, you are less likely to eat out or pick up some chips and coke on your way back home.

#9. Pop in a multivitamin
[Image: article-2015718312005143251000.jpg]
As revealed by Harbin Medical University, when you try to control your diet, your body craves for vitamins and other nutrients. Your mind gets confused and starts telling you to eat more and more. However, if you add a multivitamin to your daily diet, your body’s nutritional needs will be met and your mind will stop fiddling around.

These amazing researches are not about deceiving yourself, but about picking up some cool tips to trick your mind and body into losing weight. Have a gala time losing weight dearies!
[-] The following 1 user Likes Ron 's post:
  • silverdoll
[-] The following 1 user Likes silverdoll 's post:
  • Ron

Possibly Related Threads...
Thread Author Replies Views Last Post
  How Much You Should Walk Every Day to Start Losing Weight Ron 2 110 20-10-2017, 10:29 AM
Last Post: Ron
  Simple Habits That Can Help You Lose Weight Ron 2 109 28-08-2017, 11:13 AM
Last Post: Ron
  Many people with a desk job inevitably face the problem of gaining weight. Ron 0 101 23-08-2017, 08:57 AM
Last Post: Ron
  Lose 4 Kgs In 4 Days: Everything You Need To Know About Banana And Milk Diet Ron 0 134 19-07-2017, 01:41 PM
Last Post: Ron
  7-Day GM Diet Plan Is Actually The Fastest Way To Lose Weight Ron 0 86 19-07-2017, 12:26 PM
Last Post: Ron
  15 Tricks That Will Help You Lose Weight Almost Effortlessly Ron 3 211 03-06-2017, 07:58 PM
Last Post: Ashwani
  Follow these simple rules to forget about gaining weight no matter what position you Ron 1 125 25-04-2017, 10:55 AM
Last Post: silverdoll
  12 Nighttime Habits That Make You Gain Weight Ron 0 104 17-01-2017, 01:50 PM
Last Post: Ron
  Awesome Body Hacks You Probably Didn’t Know Do you have trouble falling asleep at n8 Ronit 1 145 06-10-2016, 11:46 AM
Last Post: silverdoll
  How Much Walking You Need In Order To Lose Weight? Ron 10 449 01-07-2016, 11:56 PM
Last Post: Ronshan

Forum Jump:

Users browsing this thread: 1 Guest(s)